MARQUETTE — On Saturday morning, an introductory workshop on Tai Chi and Qi Gong will be held at St. Paul’s Episcopal Church’s Morgan Chapel from 10 a.m.-noon. No prior experience is necessary.

Tai Chi is a gentle mind/body practice that increases focus, flexibility and self-awareness. Originating in practices of Chinese monks centuries ago, Tai Chi is now incorporated in recovery and treatment programs in major medical centers across North America. Jon and Diana Magnuson will serve as instructors.

Cost for the workshop is $25 and includes a healthy nutritional brunch. All proceeds will go to support the work of the Cedar Tree Institute, a nonprofit organization that provides services in the areas of mental health, interfaith collaboration, and the environment. For more information or to register call 906-228-5494.