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Healthy Living

Human microbiome a complex system

Most of us growing up in the 20th century have established a certain discomfort with bacteria. Those with even the slightest obsessive-compulsive tendency absolutely detest the idea of “germs” being an ever-present component of our environment. Talk to many American housewives and they will ...

Stay motivated

MARQUETTE — Welcome to 2018 everyone! Are you on track for improving your fitness and weight loss goals from your New Year’s Resolution? It can be challenging and difficult to stay motivated. This is particularly true when the results you want seem to take so long to achieve. No matter ...

4 great ways to beat cabin fever

MARQUETTE— Around this time of year, I get a little stir-crazy. The novelty of the snow and cold starts to wear off, and I begin to long for the warm summer air, early sunrises, late evenings, cookouts and bonfires by the lake. Clearly we have quite some time until those days are here. In ...

Optimal health, balance system

MARQUETTE — Today, we are seeing more and more concerns for our health and wellness, as well as an increase in disease. Many factors contribute to this such as toxins, pesticides, stress, heavy metals, GMO’s, lack of sleep, mineral deficiency and on and on. An interesting factor many ...

Translating traditional Chinese medicine for modern day families

MARQUETTE — When researching “natural” treatments for diseases many people will come across the suggestion of acupuncture. Acupuncture is a medical procedure that involves the usage of tiny hair thin sterile needles meticulously placed on pressure points on the body. Acupuncture is one ...

Experience counts at Snyergy Fitness

MARQUETTE — Synergy Fitness of Marquette is comprised of Exercise Physiologists, Licensed Athletic Trainers, Licensed Massage Therapists, and nationally-certified Personal Trainers. Together the staff has over 60 years of experience working with a variety of populations - everything from ...