Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a new class into your routine or ensuring you’re outfitted in the right gear. Read on for trends in staying on track: 1. Set goals, track progress - One ...

Just because the season has changed, it doesn’t mean that you have to give up on your workout routine. Here are a few winter workout tips. You can stay fit no matter what the temperature is outside. Don’t skip the warm up - In colder weather, your muscles are tighter, making them more ...

Age is just a number, according to the old adage. Whether you are turning 20 or 60, it is your inner age and how young you feel that really counts. This is even more true when you create everyday healthy habits that help you feel younger. “Living a healthy life starts from the inside,” ...

Sensitive skin is a problem for millions of people. The uncomfortable feelings of stinging, burning, itching, redness and tightness can occur when certain ingredients found in everyday household products react to delicate skin after contact. Instead of disrupting your skin with irritants ...

By Dr. Conway McLean, DABFAS, FAPWHc Joe went to his doctor after suffering for over a year. His pain was not debilitating (not yet anyway), but he simply didn’t want to do much, at least anything active, since it meant more discomfort. Joe wasn’t particularly fond of the sensations ...

Humanity has longed for immortality, or at least real longevity, for all of recorded history. Is the extension of human life more than a dream? Americans born today can expect to live to an average age of about 79. Not that long ago, life expectancy was closer to 54, but a significant increase ...