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Five ways to find fitness motivation

Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a new class into your routine or ensuring you’re outfitted in the right gear. Read on for trends in staying on track: 1. Set goals, track progress - One of the best ways to stay motivated is to set goals, track progress, and share results. A great way to keep your goals and successes top of mind is keeping a visual chart on your fridge or bedroom wall. Not only will you feel accomplished when you check off the days you worked out, but it is also an ...

Winter workout tips

Just because the season has changed, it doesn’t mean that you have to give up on your workout routine. Here are a few winter workout tips. You can stay fit no matter what the temperature is outside. Don’t skip the warm up - In colder weather, your muscles are tighter, making them more ...

FEEL IN TOP SHAPE AT ANY AGE

Age is just a number, according to the old adage. Whether you are turning 20 or 60, it is your inner age and how young you feel that really counts. This is even more true when you create everyday healthy habits that help you feel younger. “Living a healthy life starts from the inside,” says Bonnie Taub-Dix, registered dietitian and national CocoaVia supplement spokesperson. Your circulatory system impacts many facets of your health and the way you look and feel. In fact, explains Taub-Dix, heart, brain and eye health — even exercise performance — depend on a healthy ...

Good sense for sensitive skin

Sensitive skin is a problem for millions of people. The uncomfortable feelings of stinging, burning, itching, redness and tightness can occur when certain ingredients found in everyday household products react to delicate skin after contact. Instead of disrupting your skin with irritants found in everyday household items, you can choose more gentle, dermatologist recommended products to keep your skin healthy and comfortable: Soap - Washing hands with antibacterial soap strips the natural oils and can result in dry, chapped skin. Choose mild soap, free of heavy scents or artificial ...

Health Matters: HEEL PAIN NOT CAUSED BY HEEL SPURS

By Dr. Conway McLean, DABFAS, FAPWHc Joe went to his doctor after suffering for over a year. His pain was not debilitating (not yet anyway), but he simply didn’t want to do much, at least anything active, since it meant more discomfort. Joe wasn’t particularly fond of the sensations ...

Talk with the Doc: Update on sugar substitutes

Today, let’s take another look at the true science regarding sugar substitutes. There are still are some concerns on the part of many people about the safety of the numerous sugar substitutes readily available in many beverages and food products today. If you have any health concerns about ...