By Dr. Conway McLean The health of America is in danger. With the rise in diabetes and obesity, heart disease and cancer, our lives are being shortened or impaired. Our system of medicine is primarily geared towards the treatment of disease, as opposed to the maintenance of health. A hugely ...

It is reported that peanut butter was first introduced nationally in the USA at the St. Louis World’s Fair in the year 1904. When more and more people learned about it, and had an opportunity to taste it, peanut butter became a very popular food in the USA. When peanut butter was then ...

MARQUETTE — If you’re thinking about cooking for large gatherings, you might want to think beyond traditional dishes. How does Thai iced tea grab you? A segment on cooking was the focus of a recent “Northern Now” series put on by Northern Michigan University Alumni Relations. Leading ...

Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a new class into your routine or ensuring you’re outfitted in the right gear. Read on for trends in staying on track: 1. Set goals, track progress - One ...

Just because the season has changed, it doesn’t mean that you have to give up on your workout routine. Here are a few winter workout tips. You can stay fit no matter what the temperature is outside. Don’t skip the warm up - In colder weather, your muscles are tighter, making them more ...

Age is just a number, according to the old adage. Whether you are turning 20 or 60, it is your inner age and how young you feel that really counts. This is even more true when you create everyday healthy habits that help you feel younger. “Living a healthy life starts from the inside,” ...