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Healthy Living

Experience counts at Snyergy Fitness

MARQUETTE — Synergy Fitness of Marquette is comprised of Exercise Physiologists, Licensed Athletic Trainers, Licensed Massage Therapists, and nationally-certified Personal Trainers. Together the staff has over 60 years of experience working with a variety of populations - everything from ...

Crushing our New Year’s resolutions

MARQUETTE — What do you call a gym that is full? January. Yes, the fitness centers are packed, and most are on the “New-Year-new-me” train. The plans are to eliminate anything that doesn’t involve kale and set the alarm clock for early morning workouts. Sound familiar? Maybe ...

Diabetes impact can be devastating

MARQUETTE — Diabetes mellitus is on the rise. We all know someone who has to deal with the potentially devastating effects of this disease. One of the complications of diabetes is cardiovascular disease, increasing risk of heart attacks and strokes. Other complications are neuropathy, kidney ...

New medical fitness, wellness center to open

MARQUETTE — Medical fitness is the collaboration and innovation that occurs when exercise professionals work together with healthcare professionals to improve patient care and enhance the exercise experience. Perform4Life, a division of UP Rehab Services, will be located on the second floor ...

Fitness Family: Women empowering women at PureBody

MARQUETTE — When Kacie Hanford opened PureBody, she did so with the intention of empowering women to lead happier and healthier lives. “Having a group of fierce women that push you, inspire you and hold you accountable is powerful,” said Hanford, PureBody owner and fitness ...

The hidden benefits of H20

Dehydration is a dangerous condition that can cause a host of complications and even prove fatal in severe cases. But as dangerous as dehydration can be, many cases are entirely preventable. The best way to prevent dehydration is to drink enough water. When the body does not take in as much ...