DEAR DR. ROACH: I have occasional difficulty when going to sleep and/or getting back to sleep. I have tried Ambien, trazodone, clonazepam and Lunesta. All have their pros and cons. My question regards sleep quality. I know there are several stages of sleep that we should go through and that ...
For many people, a cold beer on a warm evening is a favorite summer indulgence. But if you look back far enough in history, beer wasn't an indulgence; it was part of a healthy diet. There are written records of beer brewing (and drinking) from as early as 5,000 years ago. Before reliable sanitation systems, beer was safer to drink than water; in addition to the antiseptic properties of alcohol, brewing beer requires boiling the water. Beer was also considered a source of nourishing starches. Like bread, it is made from grains and yeast. In fact, beer is sometimes called "Liquid ...
Dear Annie: I'm feeling torn between pursuing my dream and maintaining my financial stability. I have a job as an accountant making six figures, but it's boring work — so boring that I dread getting out of bed every morning. The days go by slowly, and I find myself living for the weekend. ...
Dear Heloise: I've enjoyed and learned from your column for years. If you're like me, tying a neck tie can be frustrating. When I get a tie with a knot that has the style and length I like, I'll take it off by loosening it just enough to get it off my neck and over my head. Then I hang it up ...
DEAR DR. ROACH: My husband, who is 78 and about 100 pounds overweight, was diagnosed with Parkinson's disease in July 2022. In November 2025, he was diagnosed with stage I pancreatic cancer. He's currently getting chemo treatments that started in early January of this year. He has two options ...
Dear Annie: I don't know where to start. It has been six years since our youngest daughter, "Emily," has been close to us. The problem started when our oldest daughter and her cousin were in the kitchen talking about Emily when Emily walked by. She obviously was concerned that they were ...
