Meditation classes to start

MARQUETTE — Meditate Marquette is sponsoring beginning mindfulness meditation classes on Thursdays for six weeks beginning Thursday.

Classes are free and are being held at the Peter White Public Library upstairs in the Shiras room from noon-1 p.m.

From 1-1:30 p.m., a silent meditation sit will be held in the same room for one half hour, also free.

Dr. Debra Smith, psychologist and mindfulness meditation teacher will be the instructor for the classes. Pre-register at 906-225-1776 or dls40@aol.com.

No equipment necessary.


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