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Too busy to get fit? Here's how to work exercise into your packed schedule

By STEPHEN WADE AP Sports Writer You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these blockers don't have to be an excuse. Making time simply calls for creativity and a broader understanding of how to get in daily exercise. "The trap is thinking that exercise must be an hour in the gym," said Charles Scott, who describes himself as an executive mentor or exercise coach. His message is simple: If you have a very demanding job, you ...

Health Matters: Too many living with low back pain

By DR. CONWAY MCLEAN Pain, an unpleasant sensation, is part of the human existence. Everyone is subject to it at some point in their life. The why and where of pain naturally varies, with low back pain apparently the most common location. As to why so much discomfort is generated by this part ...

This crisp and colorful romaine and radicchio salad eats like a meal

By CHRISTOPHER KIMBALL Christopher Kimball's Milk Street his crisp, colorful salad gets meaty, briny flavor from oil-cured olives and fruity tang from pomegranate molasses. It's light and fresh, but hearty enough to serve for brunch or a light supper. In this recipe from our cookbook, ...

Farm to Table

MARQUETTE — Marquette-area chef and business owner Bryan Koppana’s philosophy on food can be boiled down to one word: connection. Koppana is the owner and face of Moonlight Meadows, an Ishpeming-based business that many will be familiar with. Whether its bakery, jams, jellies, marmalades ...