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Though safe, taking vitamin K2 won’t prevent osteoporosis

By KEITH ROACH, M.D. Syndicated columnist Dear Dr. Roach: I’m a 68-year-old female who is in good health. I currently take vitamin D3. The only prescription that I’m on is rosuvastatin. It has been brought to my attention by my cousin, who is a devout vegan, that taking vitamin D3 ...

Keep phone near at night for emergencies

By HELOISE Syndicated columnist Dear Heloise: I have a suggestion for anyone living alone, especially older adults — put your phone next to your bed at night. I had a friend who stored her phone and emergency call button on the charger in her kitchen at night. They ended up finding her between the wall and her bed. If either one had been on her nightstand, it might have saved her life. If you are laying in bed and something doesn’t feel right, it makes it easier to call for help. I read your column in the Portland Oregonian. — Nadine C., via email Nadine, I agree. If you ...

Dear Annie: A painful story taken without permission

Dear Annie: I'm a senior citizen. Fifty years ago, another young girl and I were in a juvenile detention facility for very minor infractions that would not lead to incarceration today. I was repeatedly raped by two counselors throughout our months there. This other girl was not mistreated in ...

Dear Annie: Maintaining love across a political divide

Dear Annie: I never imagined I would be writing to you about this, but I'm at a loss and worried sick. One of my adult sons has become deeply involved in far-right political activism. What began as strong opinions has hardened into something extreme and all-consuming. His social media is a ...