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Walk With Ease program to be held

MARQUETTE — Whether one needs relief from arthritis pain or just wants to be more active to improve overall health, Upper Peninsula Commission for Area Progress is offering the Arthritis Foundation’s Walk With Ease program.

Anyone who can be on his/her feet for 10 minutes without increased pain can have success with Walk With Ease. This is a self-guided walking program with six weeks of online class support to help participants stay motivated and build confidence, while learning to safely increase physical activity.

Online classes will be on Tuesdays, 10-11 a.m. July 28 through Sept.1. To register, visit www.upcap.org or call 2-1-1 Monday through Friday, 8 a.m. to 5 p.m. for assistance.

There is no charge for this online class. Participants must have a computer, tablet, or smartphone with internet connection and a web browser to participate.

Class size is limited. Registration is required by July 19.

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