Tai Chi, Qi Gong workshop planned at St. Paul’s Episcopal Church
MARQUETTE — A workshop featuring Tai Chi and Qi Gong will be held Saturday morning at the Morgan Chapel of St. Paul’s Episcopal Church, 201 E. Ridge St., Marquette. The workshop, scheduled from 10 a.m. to noon, will introduce participants to Tai Chi and Qi Gong, gentle forms of exercise that emphasize movement, balance, flexibility and relaxation. Tai Chi has increasingly been incorporated into medical centers and hospital settings across North America. According to organizers, the practice can help regulate the immune system, promote the body’s relaxation response, and improve ...