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MARQUETTE -- On Saturday morning, an introduction to the mind-body practice of Tai Chi will take place at Messiah Lutheran Church, 305 W. Magnetic St., Marquette.
Tai Chi is a gentle exercise the improves focus,increases flexibility, and regulates the immune system. It is currently integrated as a part of treatment programs in major hospitals across North America.
The workshop will run from 10 a.m.-noon and includes a light, nutritious lunch. No prior experience is necessary. The cost is $25. Proceeds go to support the work of the Cedar Tree Institute, a nonprofit organization that initiates projects in the areas of mental health and the environment.
Jon and Diana Magnuson will be serving as instructors. No prior experience is necessary. For more information and to register, call 906-228-5494.