Asahi Nordic is a modern health practice developed in Finland that helps improve balance and flexibility. It also helps strengthening and the slow movement coupled with a breathing assist and stress management. Pictured, from left, are Diane Tschirgi and Ann Constance, who recently participated in an Asahi Nordic teacher training workshop in Turku and Lohja Finland. To learn more about becoming an Asahi leader, contact Ann or Diane at Ann.constance@yahoo.com or dianetscchirgi@gmail.com. To find Asahi classes near you or learn more about Asahi, go to www.asahiworld.com. (Courtesy photo)