MARQUETTE — An introductory workshop to Tai Chi will be held from 10 a.m.-noon on Saturday, March 14 in St. Paul’s Episcopal Church’s Morgan Chapel, located at 201 E. Ridge St., Marquette. No prior experience is needed.

Tai Chi is a mind-body exercise first developed by Chinese Buddhist monks and now integrated into treatment programs at major medical centers across North America. It’s gentle movements develop deep levels of self-awareness and improves balance and flexibility. One focus of this workshop will be an introduction to the Tai Chi Ball Form.

Instructors will be Jon and Diana Magnuson. This workshop is offered by The Cedar Tree Institute, a nonprofit organization that provides services in the areas of mental health, interfaith collaboration and the environment. A donation of $25 is requested and that includes a light nutritious brunch.

Proceeds go to assist underwriting the planting of cedar trees in the coming spring and summer. To register or for more information, contact 906-228-5494.