MARQUETTE — From 10 a.m.- noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at St. Paul’s Episcopal Church’s Morgan Chapel, 201 E. Ridge St., in Marquette.

This gentle mind/body practice finds its roots in China and is currently begin integrated in major medical centers across North America. No prior experience is necessary.

There is a focus on improving balance, deepening self-awareness and self-regulation of emotional and physical stress. Movements are based on images from nature and the animal world.

This workshop is sponsored by the Cedar Tree Institute, a nonprofit organization that initiates projects and provides services in the areas of mental health, interfaith collaboration and the environment.

Workshop cost is $25 and includes a light nutritious brunch. Jon and Diana Magnuson will serve as instructors. For more information or to register, call 906-228-5494.