Program on aging planned

MARQUETTE -- Meditate Marquette is offering an 8-week series on mindfully embracing aging.

Certified mindfulness meditation teacher and clinical psychologist, Dr. Deb Smith, facilitates a course that encourages bringing mindfulness practices into the process of aging and becoming aware of what is working inside and outside of us as we face this inevitable phase of life.

The course will explore elements related to the mental, emotional, physical, and spiritual aspects of aging. Participants will explore how mindfulness can ease the aging process and transform discomfort and discontent into ease and receptivity.

It is helpful, but not necessary, to have a mindfulness practice. Registration is required and the event is donation based.

For more information please email meditatemarquette@gmail.com or call 906-869-3968.