Meditate Marquette offers class
MARQUETTE — Meditate Marquette is offering a special topic class from 9:30 to 10:45 a.m. Saturday. The topic is Working with Pain using Mindfulness Practices. Dr. Debra Smith, licensed psychologist and certified mindfulness meditation teacher, will discuss “how mindfulness practices can be used to change our relationship with pain – physical and emotional,” organizers said.
She will discuss specific practices and strategies and will demonstrate through audience participation. Email firstname.lastname@example.org for the Zoom link.