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Online caregiver workshop planned

MARQUETTE — Powerful Tools for Caregivers, a six-week online workshop, designed for the non-professional, informal family caregiver, will be held on Wednesdays, beginning Feb. 10, through March 17 from 2-3:30 p.m., with an optional Zoom orientation on Wednesday, Feb. 3 at 2 p.m.

Research studies find high rates of depression and anxiety among caregivers and increased vulnerability to health problems. Caregivers frequently cite restriction of personal activities and social life as problems. In addition, caregivers often feel a lack of control over events and a sense of powerlessness which can have a significant negative impact on their physical and emotional health. The Powerful Tools for Caregivers online program will provide caregivers tools to help reduce stress and increase relaxation, make tough decisions, reduce guilt, anger and depression, communicate effectively, set goals and problem solve, and take better care of themselves while caring for a relative or friend.

Powerful Tools for Caregivers is offered by Upper Peninsula Commission for Area Progress in partnership with Tri-County Office on Aging. There is no charge for this online workshop, but registration is required. Participants must also have a computer, tablet, or smartphone with internet connection and email address to participate. Class size is limited and registration ends on Jan. 31.

To register, visit www.upcap.org or call 2-1-1 Monday through Friday, 8 a.m. to 5 p.m. EST, for assistance.

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