In most temperate regions, the window of opportunity for growing cool-season crops is opening. Take advantage, and you’ll be positioned to harvest vegetables long after your neighbors have packed up their gardening supplies. Homegrown Brussels sprouts for Thanksgiving, anyone?

The process for starting seeds and planting starter plants is the same year-round. But when planting fall crops in regions that experience frosts and freezes, timing needs to be precise. If you plant cool-weather crops too early, they’ll wilt under the summer sun; too late, and frost could kill them before they reach maturity.

To get it right, you’ll need to know your region’s first average frost date. I like the tool posted on The National Gardening Association’s website ( https://garden.org/ apps/frost-dates/). Enter your zip code, then scroll to a chart labeled “In the Fall.”

Take note of the date in the field where the “10%” column intersects with the “First 32-Degree” row. That represents the date when, on average, there is a 10 percent chance the temperature will drop to 32 degrees. It’s a conservative estimate, but necessarily so: Gambling on something as unpredictable as the weather can lead to a harvest of regret.

Newly harvested golden beets in Glen Head, N.Y., are shown in July 2021. Beets and other root crops thrive in cool temperatures, making them ideal to plant in summer for a fall harvest. (Jessica Damiano via AP)

Next, count backward from your first frost date by the number of “days to maturity” listed on the plant tag or seed packet, and use that target date as a starting point.

There are some exceptions, such as in regions like the Pacific Northwest, fall crops can typically be harvested straight through winter.

Leafy greens like arugula, Asian greens, collards, kale, lettuces, mustard greens, spinach and Swiss chard — and root crops like beets, radishes and parsnips — thrive best in cool temperatures and mature well under the shortening periods of daylight typical of fall.

Their seeds can be sown directly into the garden or outdoor containers in most areas. But because germination is improved in cooler temperatures, starting these seeds indoors under air conditioning will increase success in hot-summer climates.

Before sowing or transplanting, amend garden soil with generous amounts of organic matter like compost or aged manure, or mix in a slow-release fertilizer (follow package directions). If you’re planting root crops, loosen the soil 10-12 inches deep to ease their growth downward.

This May 10, 2022, photo provided by Jessica Damiano shows sugar snap peas growing in a container in Glen Head, N.Y. Peas thrive in cool temperatures, making them ideal crops to plant in summer for a fall harvest. (Jessica Damiano via AP)

Plant seeds at the depth recommended on their packet, generally roughly twice their width, and observe spacing requirements to avoid overcrowding. Keep the soil moist, taking care to water gently to avoid washing away seeds. Firm the soil gently to pack it into place.

If seeds are tiny, instructions may indicate “scattering” and “thinning.” This means sprinkling seeds over the soil in rows, then removing extra sprouts to achieve the appropriate spacing requirements for the plants.

After seeds sprout, apply mulch to retain moisture, keep the soil temperature even and discourage weeds from taking hold. And pull up weeds that do present to eliminate competition for water and nutrients. Keep plants well-watered during the remaining summer months to prevent wilting and heat stress.

The flavor of cole crops — Brussels sprouts, cabbage, broccoli, cauliflower, collards, kale and kohlrabi — is improved by a light frost, defined as an overnight dip to 32 degrees.

Artichokes, arugula, beets, carrots, cauliflower, celery, endive, escarole, lettuce, parsnips, radicchio, Swiss chard and many Asian greens can withstand exposure to a hard frost (below 28 degrees) for a limited time.

Others can be protected when overnight frosts are predicted by covering them with a row cover, bedsheet, blanket or tarp. Remember to remove the protection in the morning.

Jessica Damiano writes regularly about gardening for The Associated Press. A master gardener and educator, she writes The Weekly Dirt newsletter and creates an annual wall calendar of daily gardening tips. Send her a note at jessica@jessicadamiano.com and find her at jessicadamiano.com and on Instagram @JesDamiano.