Anxiety. Depression. Grief. Loss. As people, we all experience difficult feelings at some point in our lives. For some of us, these feelings are fleeting. For others these feelings represent everyday experience; day in and day out. If this is you, you may have tried or be currently using talk therapy, medication, and supplements to help treat your emotional pain. These can all be powerful tools but even with help you might still feel like something is out of place; like you need something else.

You might never have considered it, but that something else could be acupuncture. Acupuncture is a treatment based around traditional principles of Chinese Medicine. Many people know that it is useful in helping to manage and treat chronic pain, nausea, and headaches. What people don’t realize, though, is that acupuncture can also be a powerful tool in helping to treat emotional pain. Emotional pains such as depression and grief can be caused by life events, but they can also be caused or reinforced by a lack of balance in your body or your life. Chinese medicine works by helping to rebalance the Yin and Yang aspects of the body to promote wellness through physical and emotional healing.

During an acupuncture treatment, very thin needles are inserted into the body at specific points. A trained acupuncturist understands the ways that different locations on the body are related to specific ailments, both physical and emotional. The single-use needles designed for acupuncture treatments are very thin; much finer than injection needles. Most people report that they feel a faint sensation during treatments, but acupuncture is not generally painful and many people find it relaxing. Acupuncture treatments can leave you with an improved sense of balance and well-being that helps to improve your state of mind. These treatments can be a powerful tool for reliving emotional pain or distress.

A skilled acupuncturist will take time to get to know you and your specific situation before beginning any course of treatment. He or she will discuss your concerns, experiences, and other medical history. Acupuncturists are experienced in working with other medical professionals so don’t hesitate to discuss any other treatments that you are using, including supplements, medications, and therapy. Your acupuncturist will design a course of treatment that fits your specific needs and get feedback during and after treatments to ensure that they are highly effective. If your current regimens of therapy, medication, or supplements are not doing enough to ease your mental distress, consider acupuncture as another tool to help you towards better well-being and improved mental health.

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