DEAR DR. ROACH: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have diverticulosis, but I am generally not bothered if I stay away from all products that come from cows. My doctor suggested adding more fiber to my diet. I already ...
Dear Heloise: I used to come home from the store, only to realize I'd bought spices that I already had tucked away in the cupboard. To solve this problem, I came up with an easy system that works every time. Whenever I buy a new container of a spice that I already own, I place a rubber band ...
Dear Annie: I'm a 64-year-old woman who thought making new friends at my age would be simple: find someone kind, show up, bring snacks, repeat. A few months ago, I met "Jill" at a community class. We clicked right away. She's funny in that dry, smart way that makes you feel like you're in on ...
DEAR DR. ROACH: About one year ago, I had Clostridioides difficile (C. diff) that was treated with 125 mg of vancomycin for about four weeks. I had none of the usual risk factors, and the cause was never determined. I am 78 years old and in fair health. Recently, my family doctor diagnosed ...
Dear Heloise: This is to add to Karen from Michigan's suggestion about recycling toilet paper rolls. I reuse them by cutting the rolls in half and standing them upright in the bottom of a plastic ice-cream bucket. Next, I add potting soil until it reaches the tops of the shortened rolls. After ...
Dear Annie: Lately, it feels like I am failing at everything, even though I am constantly running. I work full time, try to be present for my family and friends, and still keep up with all the texts, emails and group chats. I'm the one people come to for help and advice, yet my own life feels ...
