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Good advice

Though safe, taking vitamin K2 won’t prevent osteoporosis

By KEITH ROACH, M.D. Syndicated columnist Dear Dr. Roach: I’m a 68-year-old female who is in good health. I currently take vitamin D3. The only prescription that I’m on is rosuvastatin. It has been brought to my attention by my cousin, who is a devout vegan, that taking vitamin D3 with ...

Keep phone near at night for emergencies

By HELOISE Syndicated columnist Dear Heloise: I have a suggestion for anyone living alone, especially older adults — put your phone next to your bed at night. I had a friend who stored her phone and emergency call button on the charger in her kitchen at night. They ended up finding her ...

Dear Annie: A painful story taken without permission

Dear Annie: I'm a senior citizen. Fifty years ago, another young girl and I were in a juvenile detention facility for very minor infractions that would not lead to incarceration today. I was repeatedly raped by two counselors throughout our months there. This other girl was not mistreated in ...

To Your Good Health: Man is monitored for encephalitis after several seizures

DEAR DR. ROACH: My 28-year-old son is in the hospital. He hasn't been acting like himself for a few weeks (not sleeping nor eating well), and he suddenly had four seizures. The doctors are worried about a condition called autoimmune encephalitis. What can you tell me about it? -- J.M. ANSWER: ...

Hints From Heloise: Working magic with food prep

Dear Heloise: I have a question about cooking foods at different times and temperatures when you only have one oven. This is always a dilemma when cooking a large meal, especially during the holidays. For my last holiday meal, I had a ham that had to be cooked for so many hours at a certain ...