Rest, refit, revitalize: Losing stress a needed part of happy living
Take a deep breath, lean back. Floating face-up in Lake Superior, I stare up at the bright sky.Sunshine peaks through the clouds, and a bird soars effortlessly across my view.I close my eyes and take in the rhythmic ebb and flow of the crystal clear water surrounding me.Another deep breath, in and out.I smell the fresh air, the warm lake breeze gliding swiftly across my exposed face.I feel the soft current against my skin, it's tranquil power lifting me to the surface.I'm weightless. Disconnected from my everyday life and connected to the earth, all at once.One more deep breath.I slide ...