MARQUETTE — Dr. Debra Smith, psychologist, and Mindfulness Meditation teacher is offering a free class on self-compassion.

Learn to become an ally and friend to yourself rather than an enemy. Learn to treat yourself with the same kindness and compassion you extend to others. This group study will consist of lecture, mindfulness practice, and personal reflection activities.

At the end of the class, participants will have expanded their inner capacity to work with distress and added tools to their toolbox for building resilience. Classes will be held four Mondays starting starting Sept. 14 from 5:30-7 p.m. via Zoom.

Pre-register at meditatemarquette@gmail.com or call 906-225-1776.