Annie Lane, syndicated columnist

Dear Annie. New Year’s: It’s time for new resolutions. I’m ashamed to say that mine will be the same it is every year. My goal is to get into shape. Each year, I start with a few workouts but quickly fall back into my old lazy routine and let my diet slip. I’ve tried joining a gym, fitness classes, running and walking. Nothing will stick. I really want to keep it up this year, but I’m already afraid I’ll fail. How do people stick with it? — Out of Shape

Dear Shape: First of all, don’t wait for a special occasion. Start today, especially because it seems that you are motivated. Procrastinating makes it more difficult to begin and to stick to a routine. Second, my favorite wellness advice is that the best workout is the one you’ll do. That can vary from person to person.

For some, it may be group fitness classes. For others, it may be outdoor running. And still others may find a stationary fitness machine is their workout of choice. All of these are great options.

Set clear and achievable objectives. Perhaps it’s around a number of workouts per week or a duration. Keep yourself accountable. Find a friend with the same goals. Also try hiring a personal trainer who can tailor a workout to your needs or what you like best. For tighter budgets, consider using a fitness app, many of which have accountability and progress programs built in. Watching your progress will keep you motivated and on track. Good luck!

Editor’s note: “Ask Me Anything: A Year of Advice From Dear Annie” is out now! Annie Lane’s debut book — featuring favorite columns on love, friendship, family and etiquette — is available as a paperback and e-book. Visit http://www.creatorspublishing.com for more information. Send your questions for Annie Lane to dearannie@creators.com.