MARQUETTE — On Saturday from 9:30 a.m. to noon, an introductory workshop on the practice of Tai Chuan will be held at the Hope Connection Center, 927 W. Fair Ave., Marquette.

Tai Chi is a gentle mind/body exercise that focuses on increasing balance,mental focus, and flexibility. Originating with Chinese Buddhist monks in the eighth century, it is now utilized and integrated into major hospital programs across North America including Harvard’s Medical School and the Mayo Clinic.

Cost of the workshop is $27. A light nutritous brunch is included.N o prior experience is required.

This workshop is sponsored by The Cedar Tree Institute, a nonprofit organization that provides services and initiates projects in the areas of mental health, religion, and the environment.

For more information call 906-228-5494 or go to www.cedartreeinstitute.org.