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No sun? No problem!

Improved diet, supplements can help support good health in depths of winter

February 18, 2014
ZACH JAY - Journal Ishpeming Bureau (zjay@miningjournal.net) , The Mining Journal

ISHPEMING - Those of us who live in the Upper Peninsula don't have to deal with volcanic eruptions, earthquakes, floods or hurricanes. One of the few curses of living so far north, however, aside from the obvious frigid winters, is that we are exposed to so little sunlight during the winter months that the lack of sunshine can cause a deficiency of Vitamin D in our bodies.

 
 

 

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