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Steps to a healthier New Year

December 31, 2013
JIM SURRELL, M.D. , The Mining Journal

As we wind up 2013 and celebrate the holidays at this great time of year, many of us adopt some New Year's Resolutions. Often, they have to do with improving or maintaining our health. Recall that we live by choice and not by chance, so make some healthy lifestyle choices as resolutions for 2014. Check out the following "Five S's" and perhaps one or more of these could be your own personal New Year's Resolutions for 2014.



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