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Healthy fruits, snacks need planning

June 18, 2013
Jim Surrell - Special to the Journal (sosdietdoc@gmail.com) , Marquette General Health System

As we enter into our great Upper Peninsula summer season, we will all soon be blessed with those great fresh fruits. I certainly have my favorites. It is, however, important for us to know the nutritional makeup of these various fruits. I favor the very healthy lower sugar and higher fiber fruits. Check out this list of the sugar and fiber content of many of the popular fruits.

 
 

 

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