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Portion control plays key role in healthy eating

Reducing number of calories consumed a positive in weight loss

September 6, 2011
By JOHANNA BOYLE - Journal Ishpeming Bureau ( , The Mining Journal

MARQUETTE - Huge plates and enough food to serve two or three people in one entree American restaurant portions grew in the last half of the 20th century, making dining out seemingly contradictory to a healthy diet.



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